If you’re like most people, your nails seem to grow like weeds. But if you’re like most people, your nails also seem to chip and break within a few days of your nail appointment. You can have long nails, strong nails, and pretty nails, but it takes a little extra effort to get and maintain them. If you’ve been struggling with your nails and can’t seem to get them to grow, you’ll want to read these 5 tips to keep your nails long and strong.
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1. Make Lifestyle Changes to Keep Nails Long and Strong
There are a few simple things you can do to your lifestyle to keep your nails long and strong. The most important thing is to keep them hydrated. Drinking plenty of water helps keep your nails, skin and hair healthy. Another important factor is your diet. Eating a balanced diet with plenty of fruits and vegetables will give your nails the nutrients they need to stay strong. You should also avoid biting your nails, as this will weaken them and can cause them to break. If you can’t seem to break the habit, keep a bandaid on your nails to remind you not to bite. Finally, make sure to use a good quality nail polish and topcoat to protect your nails from breaking and chipping.
2. Protect Your Hands and Nails from Damage
One of the best things you can do for your nails is to protect them from damage. This means keeping your hands and nails clean and moisturized, and avoiding unnecessary exposure to harsh chemicals and solvents. When you are cleaning or doing chores, always wear gloves. If you have to use harsh chemicals, wear gloves and a long-sleeve shirt to cover your skin. When you are done, make sure to wash your hands and nails thoroughly to remove all the chemicals. And lastly, don’t forget to use a good hand and nail cream to keep them moisturized.
3. Eat Well for Strong Nails
One of the best things you can do for your nails is to eat well. That means loading up on the vitamins and minerals your nails need to stay strong and healthy. Foods that are rich in vitamin B, calcium, zinc and iron are all great for your nails. You can also take a supplement if you’re not getting enough nutrients from your diet. When it comes to keeping your nails long and strong, diet is key!
4. Hydrate Well to Promote Thick Nails
One of the best ways to keep your nails healthy and strong is to drink plenty of water and eat a balanced diet. Foods that are high in protein and vitamin B12 are especially beneficial for nails, as they help to promote growth and thickness. You can also give your nails an extra boost by using a moisturizing cream or oil. Our Shea Nourishing Body Oil is a great option, as it’s made with natural ingredients that help to hydrate and nourish the nails. Apply it regularly, and you’ll see a noticeable difference in the health and strength of your nails.
5. Get the Right Products to Avoid Breakage
To keep your nails strong and healthy, it’s important to use the right products. First, invest in a good base and top coat these will protect your nails from breaking and chipping. Second, stay away from harsh chemicals and solvents. Acetone and other harsh chemicals can dry out your nails and cause them to break. Instead, opt for a gentle, non-acetone based remover. Finally, use a strengthening and growth-promoting nail polish and/or serum. We love our Nail Growth Serum, which is enriched with keratin and biotin to help promote healthy nails. With the right products, you can keep your nails looking long and gorgeous for weeks on end!
Keeping your nails healthy is important for both their appearance and function. Nails are made of a protein called keratin, which serves as the body’s protective layer in addition to providing structure for hair and skin. Without regular nail grooming, natural growth can be hindered by moisture loss or accumulation of dirt under the fingernail. Many moisturizers have built-in conditions that benefit dry hands while increasing smoothness, softness and flexibility in nails.
